Pharmacy

5 CIRCULATION-BOOSTING FOODS

5 CIRCULATION-BOOSTING FOODS

Traditional Chinese Medicine (TCM) believes that health problems associated with aging are largely caused by stagnant blood circulation. And modern research confirms it! Circulation problems are hidden and silent, so they are easily overlooked. But they can cause...

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7 WAYS TO REDUCE STRESS AND KEEP BLOOD PRESSURE DOWN

7 WAYS TO REDUCE STRESS AND KEEP BLOOD PRESSURE DOWN

When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these seven ways to reduce stress. 1. Get enough sleep. Inadequate or poor-quality sleep can negatively...

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